Peace and Calming
Saturday, July 2, 2011 at 04:40PM
If ever an oil could "have me at 'Hello'", it's Peace and Calming.
Just as it's name suggests, this blend issues in a wave of peace and relaxation -- allowing you to begin to melt back to center.
During savasana, we often work into our own natural state of deep calm. It may not seem so some days, but we all have access to this state. Working with the yogic tools of asana, pranayama, meditation and relaxation, we can fine tune our ability to move back to this internal abode of serenity.
For your practice, it is beautiful to diffuse Peace and Calming throughout. You can also use it topically as you move down onto the floor, heading towards savasana. It is great applied to the feet (just 21 minutes and it's found it's way into every cell), swept from temple to temple, or at the backs of the ears.
It is good and right that you relax each day. Those moments will work wonders for your health, your relationships, your work and all that you do and touch.
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